It’s easy to fit wellness into your life, even during the busy summer time. To demonstrate this, The Almond Board of California has teamed up with three experts in the fields of mindfulness, yoga and nutrition to create the WIN (Wellness, Inspiration & Nutrition) Sequence: a 15 minute routine helping to boost productivity, deliver peace of mind, and a nutrient boost with a healthy snack. Snacking on almonds is a great choice because these tasty little nuts provide 15 essential nutrients, including protein, fibre and a handful (28g grams) provides 60% of the daily recommended dose of vitamin E. Plus they’re perfect for on-the-go snacking, slipping conveniently into your handbag to power you through your day. To learn more about the WIN routine, please visit:

Enter our competition to win the ultimate WIN package, consisting of:
• 21 days worth of tasty almonds for snacking on
• A £300 voucher for Yoga Rebel
• A pass for five yoga classes at the top of the iconic London Shard with the elite Yogasphere
• A fitness bag, complete with travel yoga mat, Bobble BPA-Free 550ml water bottle, Ice Towel, a handy tin to carry the perfect portion of almonds
• The De-Stress Effect: the latest book by mindfulness guru Charlotte Watts, plus her meditation album

Terms and conditions apply