With the reputation for being Europe’s toughest and most effective fitness boot camp, we have teamed up with Xtreme Boot Camps to offer one lucky reader a seven-night stay worth £649. As well as taking part in an array of training from early morning runs to obstacle courses, you will receive expert advice on diet and nutrition.

The prize includes a week at one of the 2017 residential boot camps in Malvern, Worcestershire and includes accommodation, all meals and instruction. Travel to and from the venue is not included.

Xtreme Boot Camps is not your usual weight loss camp. Open to men and women, this boot camp is extremely tough. You need to be prepared to be pushed harder than you have ever been through a series of military style exercises, tyre flips and more burpees than you thought possible! You will leave the week with a dramatic increase in your overall fitness, a sense of achievement and the tools to continue with your journey to reach your own personal goals.

If you need to effectively lose weight, prepare for an upcoming event or just want a kick start to your regime, enter now or visit www.xtremebootcamps.com for more information.