All of us are guilty of reaching for a tea, coffee, or even alcoholic beverage when we get thirsty, but why are we avoiding the one drink that keeps us alive and healthy? New research has revealed that 90% of Brits are drinking less than 2 litres a day and near to 1 in 10 are, on average, drinking no water at all.

Drinking water has proven to increase energy and concentration levels alongside having huge health benefits such as: preventing headaches and migraines, managing mental health issues like anxiety and maintaining memory function.

Win 4 cases of Actiph Water – Europe’s first alkaline ionised water – and an ActiphWear sports clothing bundle (hoody, t-shirt/vest top, leggings/tracksuit bottoms and gym bag) to help you charge up and achieve more every day! Level up your hydration with over 40 litres of Actiph Water and feel for yourself the difference that drinking alkaline water can make. Then throw on your ActiphWear and head out on your next adventure, supported by Actiph every step of the way! Drink Actiph, be active!