Are you ready for coldwater swimming, the latest sports trend gripping the nation?

Win Charlie McLeod’s Essential Kit to keep you safe and cosy as you dip your toe into this new trend.

Coldwater swimming is the latest buzz, and Charlie McLeod, experts in outerwear for active adults, is giving away the ultimate open water kit, including its Eco Changing Robe, that will get you swimming in nature.

Coldwater swimming is the latest buzz, and Charlie McLeod, experts in outerwear for active adults, is giving away the ultimate open water kit, including its Eco Changing Robe, that will get you swimming in nature.

The health benefits of open water swimming are widely reported and with all the demands of the pandemic, many have turned to new ways of improving their mental and physical wellbeing. Here’s the low-down on some of the benefits of coldwater swimming:

It boosts your immune system and positivity
As the body reacts to the change in conditions, it boosts the white blood cell count. It also gives you a natural high – otherwise known as an endorphin rush.

It improves circulation, stress response and burns calories
Our blood is forced around the body to warm us up and while our heart is pumping faster, our body is working much harder, burning more calories than in warmer water. Managing this greater stress is also thought to make us calmer when faced with other testing situations. 

Achieving mindfulness
While your brain is forced to deal with the intense situation you have put yourself into, it forces you to focus on the immediate present and stops you from dwelling on other things that are not immediately within your control.

Cold water swimming must never be undertaken alone. Not only because of the safety elements but also because of the social elements! With all those endorphins rushing around your body you’ll enjoy sharing the moment with others.

Charlie McLeod’s essential kit includes the Eco Short Sleeve Sports Cloak – to get you warm quickly and changed in privacy – and Packaway Micro Fibre towel for drying in seconds.  Along with a hoodie, beanie hat and headband for pre and post swimming comfort and an insulated water bottle and dry bag.  Worth £252.