We’ve teamed up with CAR.O.L the exercise bike that has been scientifically proven to get you fit and slim in just 40 seconds. We’re giving one lucky person the chance to win 8 weeks of training sessions on this state of the art, unique fitness tech at CAR.O.L’s luxurious studio at Harvey Nichols Knightsbridge. Forget hours in the gym or time spent sweating on a spin bike, CAR.O.L is a high-tech fitness game changer.

This clever piece of tech puts a spin on everything we know about exercise.  Every session is personalised as CAR.O.L’s algorithms optimise your work out to give you true HIIT, meaning personalised maximum intensity for the shortest possible time that leads to maximum fat burning.

CAR.O.L has been independently proven by the American Council on Exercise to smash government guidelines of 5 x 30 minutes a week cardio exercise – put away your gym kit and enter for a chance to win a new way of working out that will change your health for good.

Find out more about CAR.O.L at www.carolfitai.com or call Harvey Nichols to book an appointment on 020 7235 5000